I Survived My Own Thoughts Spiral Notebook — Funny Mental Health Journal

Bright, playful spiral notebook designed for moments when you need to corral thoughts, sketch out plans, or keep track of wins. The cheerful green cover reads “I SURVIVED MY OWN THOUGHTS” in bold, bubbly lettering framed by stars, a smiley face, flowers, and a lightning bolt — a little wink and a pep-talk rolled into one. Inside, crisp ruled pages on 90gsm paper give you a smooth, dependable surface for journaling, lists, or study notes. The metal spiral lets the book fold flat or flip easily, and a document pocket inside the back cover keeps loose notes, receipts, or inspiration safe. Compact and sturdy, this notebook slips into backpacks, tote bags, or bedside stacks and brings a playful, empowering vibe to everyday writing.

Product features
- 90gsm ruled pages for smooth, reliable writing
- 118 lined pages (59 sheets) — compact but ample
- Metal spiral binding for easy page turning and lay-flat use
- 350gsm front and back covers with full-color front print
- Interior document pocket for loose papers and receipts

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.